Who doesn’t want to achieve those perfect celebrity bodies? Those incredible ripped abs, perfectly proportioned muscles and flawless physique. Of course, these celebrities were not just born that way. In order to get that perfect body, they had to undergo intense workouts and diet. Interestingly, you can also do the same thing! We’ve listed down some of the popular and best celebrity workouts you can absolutely try!
Henry Cavill Superman Workout
How to train like a superhero? In preparation for his role as the iconic DC’s superman, Henry Cavill went through some intense workout routine. The workout is composed of four phases; preparation, bulking, leaning out and maintenance. The bulking phase centers on Olympic weightlifting movements which are hugely effective to build muscle, strength and speed simultaneously.
The Rock’s Bodybuilding Workout
Dwayne “The Rock” Johnson is definitely one of the actors with notable great body. This made him an ideal actor for movies like Hercules and Baywatch. In order to be as bulk as him however, you must undergo intense bodybuilding workout. If there is one best word to describe his workout routine it would be “brutal”. The Rock’s workout involves all classic bodybuilding routines with tons of volume and isolation work to hit major and specific muscle group and area.
Zac Efron’s Baywatch Workout
Zac Efron managed to transform himself to a young boy next door to a muscular leading man real quick! Thanks to Efron’s trainer Patrick Murphy the actor suited himself well in the recent Baywatch movie adaptation. For the preparation of his role, Zac went through some intense workout routine. The main feature of the workout is supersetting where he had to do two exercises back to back with no rest in between. This approach doubles as cardio and burn more calories for fast muscle growth.
Michael B Jordan “Creed” Workout
Creed star Michael B Jordan is indeed following the steps of Rocky. Now that the sequel is currently in production, the actor maintains his god-like figure through his epic workout routine. His training was pulled from the fundamentals of both athletic and bodybuilding. It combines cardio and circuit training to melt fat off the abs. Jordan went through a 4 day intense workout where warm up includes running a mile in moderate pace.
Chris Pratt’s Guardian of the Galaxy Workout
If you are an avid follower, you should know how Chris Pratt’s body drastically improved. From his chubby body during his Park and Recreation days to a muscular one in Guardians of the Galaxy and Jurassic World. For his Star Lord's role, Pratt shaved off an astounding 60 pounds in just six months. His intense training routine was combined with a carefully calculated diet plan to achieve his nicely ripped body.
Mark Wahlberg’s Workout
Mark Wahlberg is undeniably one of the most talented actors in the industry. Aside from his remarkable acting skills, this guy is also known for his amazing physique. His amazing biceps are something to envy about. Interestingly, his workout routine is simple, old school yet brutal which allows him to achieve bigger biceps in just weeks. Wahlberg’s workout involves high volume routine so if you haven’t given your biceps such heavy workout before, you can just start slowly.
Terry Crews Workout
When it comes to Old Spice Commercial, you can only think of one guy! Terry Crews! The comedian who is now part of the successful Brooklyn Nine-Nine has a body to die for. His almost perfect physique is the result of his intense body workout. His workout routine features both athletic and bodybuilding exercises. His bodybuilding exercise is merely focused on improving his pecs, biceps and triceps.
Kevin Hart’s Workout
Kevin Hart is one of the most hilarious actors in his generation but his exercise is absolutely not a laughing matter. He has an incredible upper body! Thanks to his basic yet serious workout routine. Interestingly, Hart’s workout often last for more or less 30 minutes with a routine that focus on improving upper body using basic workouts like bench press, push up, curl and dip.
Chris Hemsworth Thor Workout
With impressive and super ripped body, it is not surprising why Chris Hemsworth was chosen to play Thor. His god-like body suits him well for the role. Interestingly, Hemsworth’s trainer applied an old school bodybuilding approach with careful attention given to the actor’s arms and shoulder. If you really want a Thor-like body, then you must be prepared and willing to embrace a highly intense high volume workout routine much like Chris did in preparation for his iconic role.
Joe Manganiello’s Upper Body Workout
True Blood actor Joe Manganiello is notable for his monstrous upper body. The guy even has his own fitness book entitled Evolution that will teach how to improve your upper body and how to effectively bulk up his chest, arms and shoulder. His workout is composed of 32 sets and definitely a lot of work! He warms up slowly on the bench, working up to the heaviest load he can handle for two reps, then backs off the weight for higher reps to get a pump.